Mangia Bene

Edible stories from a British Italian Kitchen

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Category Archives: Starters

Mangia-Bene-Blog-Fried-Peppers

Puglia Party Day 3 – Fried peppers

03/05/2014by Gabriella 4 Comments

The smell of peppers cooking in the kitchen instantly transports me to my Zia’s house in Cocumola. The aroma that fills the room leaves a sweet scent in the air. […]

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Gluten Free, Lunch, Puglia, PUGLIA PARTY, Sides, Starters, Travel, Vegan, Vegetables, Vegetarian
Puglia-Party-Pittule

Puglia Party Day 2 – Pittule

02/05/2014by Gabriella Leave a comment

Deep-fried bread balls. Need I say anymore? These moreish little dough balls are a Puglian stable when dining at a restaurant or attending a festival. These delectable spheres come to […]

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Bread, Events, Puglia, PUGLIA PARTY, Restaurant, Sides, Starters, Travel, Vegan, Vegetarian
marinated-salmon

Dad’s Marinated Salmon

16/04/2014by Gabriella 1 Comment

I wasn’t a fussy child when it came to food. My two favourite things to eat as a four year old were marinated salmon and yellow pasta – pasta made […]

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Events, Restaurant, Sides, Starters
aubergine-rolls

Postcards from Italy

31/03/2014by Gabriella 12 Comments

It’s a bit late, but here is the second instalment of my series, Postcards from Italy. This time Zia Teresa is using two of my favourite ingredients: aubergines and mortadella. […]

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Sides, Starters, Vegetarian

Courgette Bruschetta

23/10/2013by Gabriella 1 Comment

Here’s the final part of the trilogy. This dish is great as a starter or even a light lunch, which I had my fair share of sitting in the garden […]

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Events, Greens, Sides, Starters, Vegetarian

Courgette Fritters

02/09/2013by Gabriella Leave a comment

As the courgette season slowly comes to an end, I look down at our plants, whose roots look almost tentacle like from us continually picking their fruit – they’ve served […]

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Greens, Sides, Starters, Vegetarian
zucchini-fower

Fried Zucchini Flowers

12/08/2013by Gabriella 4 Comments

Eating these might be one of my earliest memories. I’d like to say it was also one of my happiest memories (which putting them into my mouth possibly was) but […]

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Greens, Starters, Vegetarian

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About Me

Hello! Welcome to my blog. I’m Gabriella and I’m a half English, half Italian 29 year old that likes to Mangiare Bene. I started Mangia Bene because I wanted to share my family recipes through stories. My blog has always had an emphasis on a vegetarian diet, but now focuses solely on plant based food. Why? For the Animals. For the Planet. For Health.

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  • What Vegans Eat (21)
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