Mangia Bene

Edible stories from a British Italian Kitchen

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Category Archives: Vegan

orecchiette-four

How to make Orecchiette – Pasta from Puglia

20/11/2015by Gabriella Leave a comment

At about this time each year I start reminiscing (big time) about Salento. It’s most probably to do with the days getting shorter (why is it SO DARK!?) and the […]

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Pasta, Puglia, Vegan, Vegetarian
cannellini-close-up

Creamy Cannellini Beans

14/11/2015by Gabriella Leave a comment

The annual trip to Salento was going to be different this time. I was a newly fledged Vegan. No calamari or mozzarella for me. Could I do it? Actually yes […]

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Lunch, Puglia, Sides, Vegan, Vegetables, Vegetarian
shakshouka-close-up

Shakshouka

06/11/2015by Gabriella Leave a comment

You gotta love a middle eastern breakfast. Comforting and zingy, it’s just what you need to start the day. When I ate eggs, we used to eat shakshouka on a […]

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Breakfast, Gluten Free, Lunch, Vegan, Vegetables, Vegetarian
fava-bean-cookies-stack

Fava Bean Cookies

14/10/2015by Gabriella 1 Comment

These protein packed cookies are perfect for a mid-morning snack. Although who says you can’t eat cookies for breakfast? These little fellas are full of good stuff that will keep […]

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Biscuits, Breakfast, Gluten Free, Vegan, Vegetables, Vegetarian
haws-trug-close

Foraging – Hawberry Sauce

04/10/2015by Gabriella Leave a comment

A few weeks ago a group of us took a road trip up to North Wales to a festival called The Good Life Experience. It was amazing! The festival was […]

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Fruit, Gluten Free, Preserves, Sides, Vegan, Vegetarian
puglia-produce

Salento Sunshine

25/09/2015by Gabriella Leave a comment

It’s been a few weeks now and I’m still pining over the Salento sunshine and all of the incredible produce it gives light to. The daily drive to the beach, […]

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Greens, Puglia, Travel, Vegan, Vegetarian
sweet-potato-mash-side

Sweet Potato and Ginger Mash

20/08/2015by Gabriella Leave a comment

I’ve been dreaming of this sweet potato and ginger mash ever since I ate it at Riverford field kitchen earlier this year. I was so caught up in the moment […]

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Gluten Free, Sides, Vegan, Vegetables, Vegetarian
stuffed-pepper-portrait

Stuffed Peppers

07/08/2015by Gabriella Leave a comment

Over the past few months I’ve cut down a lot on my pasta intake. My Italian roots won’t be happy, but my tummy certainly is. My health hasn’t been that […]

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Gluten Free, Sides, Starters, Vegan, Vegetarian
mangia-bene-blog-passata

Puglia Party Day 24 – How to make Passata – Rizzello style

24/05/2014by Gabriella Leave a comment

In the late Summer months in Southern Italy tomato season is at it’s peak. A glut of ripe juicy tomatoes means one thing – huge quantities of Passata. There’s something […]

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Gluten Free, Preserves, Puglia, PUGLIA PARTY, Travel, Vegan, Vegetables, Vegetarian
fava-bean-puree

Puglia Party Day 23 – Fava Bean Puree

23/05/2014by Gabriella 1 Comment

A Puglian stable, this is nearly always served with wild chicory.  The Pugliese are big lovers of greens – my kind of people. This bean would have been grown in […]

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Gluten Free, Greens, Lunch, Puglia, PUGLIA PARTY, Sides, Starters, Travel, Vegan, Vegetables, Vegetarian

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About Me

Hello! Welcome to my blog. I’m Gabriella and I’m a half English, half Italian 29 year old that likes to Mangiare Bene. I started Mangia Bene because I wanted to share my family recipes through stories. My blog has always had an emphasis on a vegetarian diet, but now focuses solely on plant based food. Why? For the Animals. For the Planet. For Health.

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