Mangia Bene

Edible stories from a British Italian Kitchen

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Category Archives: Vegetarian

fava-bean-puree

Puglia Party Day 23 – Fava Bean Puree

23/05/2014by Gabriella 1 Comment

A Puglian stable, this is nearly always served with wild chicory.  The Pugliese are big lovers of greens – my kind of people. This bean would have been grown in […]

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Gluten Free, Greens, Lunch, Puglia, PUGLIA PARTY, Sides, Starters, Travel, Vegan, Vegetables, Vegetarian
zucchini-fower

Puglia Party Day 19 – Fried Zucchini Flowers

19/05/2014by Gabriella Leave a comment

A re-blog from one of last year’s Summer posts. I couldn’t leave zucchini flowers out of the party as it’s one of my earliest memories I have from Puglia. I’m […]

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Greens, Lunch, Puglia, PUGLIA PARTY, Sides, Starters, Travel, Vegetarian

Puglia Party Day 14 – Rustico Leccese

14/05/2014by Gabriella 1 Comment

My main recollection of Rustico Leccese took place at Alminini beach, near Otranto. Biting into one too soon, I squealed out a giant cry as my tongue felt it had […]

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Bread, Lunch, Pastry, Puglia, PUGLIA PARTY, Travel, Vegetarian
mangia-bene-blog-parmigiana

Puglia Party Day 13 – Parmigiana

13/05/2014by Gabriella Leave a comment

I’ve featured this recipe on my blog before – of course! I’m obsessed with aubergines.  I couldn’t leave this gem out of my Puglian month. Parmigiana in Southern Italy is […]

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Lunch, Puglia, PUGLIA PARTY, Vegetarian
mangia-bene-blog-guest-post

Puglia Party Day 10 – GUEST POST – Puglian Food

10/05/2014by Gabriella 2 Comments

Tonight it’s time for my first guest post! I’m very pleased to say that Frankie and Giuseppe from Mixing Oil and Water blog have written me a post on Puglian […]

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Biscuits, Bread, Guest Post, Puglia, PUGLIA PARTY, Sides, Starters, Travel, Vegan, Vegetarian
mangia-bene-blog-pasticciotto

Puglia Party Day 7 – Pasticciotto Leccese

07/05/2014by Gabriella 3 Comments

 A heavenly lemon custard filled pie, this delectable pastry is widely consumed in Lecce the capital of Salento. Best eaten straight out of the oven whilst still warm, a breakfast […]

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Breakfast, Cakes, Desserts, Pastry, Puglia, PUGLIA PARTY, Travel, Vegetarian
mangia-bene-blog-shakerato

Puglia Party Day 6 – Shakerato

06/05/2014by Gabriella Leave a comment

It may not be Puglian, but the Shakerato is a drink I associate with Southern Italy. The perfect pick-me-up on a hot afternoon – ice-cold sugary espresso. After pranzo my […]

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Drinks, Puglia, PUGLIA PARTY, Travel, Vegetarian
mangia-bene-blog-prickly-pear

Puglia Party Day 5 – Prickly Pear

05/05/2014by Gabriella Leave a comment

What springs to my mind when I think of Puglia are the following things – clear blue seas, white sand, good food and prickly pears! These jungle book-esq cacti are […]

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Fruit, Puglia, PUGLIA PARTY, Travel, Vegetarian
mangia-bene-blog-puglia-bread

Puglia Party Day 4 – Pugliese Bread

04/05/2014by Gabriella Leave a comment

Bread may be the most important thing to Italians. It’s eaten with every meal without fail. Well, in my family it is anyway. Pugliese is similar the ciabatta, but has […]

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Bread, Puglia, PUGLIA PARTY, Sides, Travel, Vegan, Vegetarian
Mangia-Bene-Blog-Fried-Peppers

Puglia Party Day 3 – Fried peppers

03/05/2014by Gabriella 4 Comments

The smell of peppers cooking in the kitchen instantly transports me to my Zia’s house in Cocumola. The aroma that fills the room leaves a sweet scent in the air. […]

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Gluten Free, Lunch, Puglia, PUGLIA PARTY, Sides, Starters, Travel, Vegan, Vegetables, Vegetarian

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About Me

Hello! Welcome to my blog. I’m Gabriella and I’m a half English, half Italian 29 year old that likes to Mangiare Bene. I started Mangia Bene because I wanted to share my family recipes through stories. My blog has always had an emphasis on a vegetarian diet, but now focuses solely on plant based food. Why? For the Animals. For the Planet. For Health.

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  • What Vegans Eat (21)
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