Posting this a bit later than planned! The December edition of What Vegans Eat comes from musician Josh Oliver. He did the diary over Christmas. Over to him!
Name: Josh Oliver
Age: 24
Occupation: Musician
Vegan Since: September 2015
This was Christmas week so I ate out a little bit more than I usually do and also ate a less healthy than I usually would. I am luck enough to not have any allergies, which means I find it pretty easy to eat out and also cook for myself at home. Being a musician it often means I work very weird hours, some weeks I will be working for 7 days or more and others I will have a whole month off. I love having time to cook at home and being able to get all the nutrients I need.
I became vegan a nearly 18 months ago, which was one of the best decisions of my life. My main reasons for this was environmental and health, however at a later stage I became naturally a lot more compassionate towards animals. I didn’t really eat much meat before and I also was off the majority of dairy so it made it a really easy transition.
Day 1 / Monday 19th December
Breakfast: Banana and berries smoothie (Banana, berries, spinach, flax seed and almond milk) and peanut butter bagel
Lunch: Vegan Döner wrap from What The Pitta.
Dinner: Tofu Burger and chips
Snacks: Soya yoghurt
Day 2 / Tuesday 20th December
Breakfast: Banana Smoothie (banana, Almond milk, Peanut butter and flax seed) and bagel with peanut butter
Lunch: Cous Cous with stir fried tempeh, broccoli, tomato and salad
Dinner: Pasta, dairy free pesto and mushrooms
Snacks: Soya yoghurt and cereal bar
Day 3 / Wednesday 21st December 2016
Breakfast: Banana smoothie (banana, almond milk, peanut butter and flax seed) and peanut butter bagel
Lunch: Avocado on toast with tomatoes, hummus, tempeh and sweet chili sauce
Dinner: Takeaway curry – Saag Aloo, Tarka Daal and Mushroom Rice (requested with no ghee butter
Snacks: Hummus chips
Day 4 / Thursday 22nd December
Breakfast: Avocado on toast with roasted garlic tomatoes and coconut water
Lunch: Nuts, crisps and snacks
Dinner: Curry
Snacks: None (apart from for lunch)
Day 5 / Friday 23rd December
Breakfast: Avocado on toast
Lunch: Chips
Dinner: Rice, Lentils with a tomato dressing and soya sausage with fried onions
Snacks: Vegan liquorice
Day 6 / Saturday 24th December (Christmas eve)
Breakfast: Muesli with Almond milk and banana
Lunch: All day vegan breakfast from Boston Tea Party
Dinner: Stir fried rice with tofu and veg
Snacks: Crisps
Day 7 / Sunday 25th December
Breakfast: Cooked breakfast with vegan bacon, toast, avocado, tomatoes, mushrooms and bubble and squeak
Lunch/dinner: Tofurkey, nut roast, sprouts, cabbage with garlic, potatoes, carrots, parsnips and vegetable gravy. Eton mess with Oatly cream and berries (Meringue made from the brine of chickpeas instead of egg)
Snacks: Vegan cheese and crackers, crisps and nuts